![]() Marathon: Stryds 12-week or 18-week training plans of varying mileage, 18-week mileage plans derived from Hansons, or a 20-week minutes based training program for those crunched for time.35-50miles per week (18 weeks, Hansons Inspired).No matter if this is your first Half-Marathon or your fifth, this will get. 30-45miles per week (18 weeks, Hansons Inspired) Download Runna on the iOS App Store Download Runna on the Google Play Store.Half marathon training Intensities (converted to Power).Half Marathon: 12-week plans created by Stryd or 18-week plans inspired by Hansons.10k training intensities (converted to Power).If you’re in tune with the running world, you know who Hal Higdon is. ![]() The app is based on the coaching of Hal Higdon, a well-known runner, and author. ![]()
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